Bullying

Bullying affects individuals across various age groups and environments. It can manifest in different forms, leaving lasting emotional and psychological impacts. Understanding bullying requires a nuanced approach, especially when considering the distinct experiences of children and adults.

Bullying is a repeated aggressive behavior intended to harm or intimidate another individual. It can occur in physical, verbal or relational forms and often involves a power imbalance.

Manifestation

Individuals who experience bullying may exhibit:
• Emotional distress: Anxiety, depression or low self-esteem
• Behavioral changes: Withdrawal from social activities or changes in academic performance
• Physical signs: Unexplained injuries or frequent complaints of headaches and stomach-aches

Types of bullying

• Physical: Involves harm or threats of harm (e.g. hitting, pushing).
• Verbal: Includes name-calling, teasing or intimidation.
• Relational: Aims to damage relationships or social status (e.g., gossiping, exclusion).
• Cyberbullying: Occurs online through social media, texts or other digital platforms.

Bullying affects children and adults differently; children may lack the emotional resources to cope, while adults may face different social and professional consequences. Tailoring strategies for each group ensures more effective interventions and support systems are established, fostering a healthier environment for everyone.

Understanding childhood bullying

Children are particularly vulnerable to bullying due to their developmental stage and reliance on peer approval. Bullying in schools can significantly affect a child’s emotional and social development, making it crucial to address it early. Children may lack the coping skills and support systems that adults have, necessitating targeted interventions.

Coping strategies for children

• Open communication: Encourage children to talk about their experiences.
• Support systems: Engage trusted adults (parents, teachers, counsellors) for guidance.
• Empowerment: Teach assertiveness and conflict resolution skills.

Understanding adult bullying

Adult bullying often manifests in workplaces or social settings, characterized by intimidation, manipulation or harassment. It can be difficult to identify due to societal norms that often downplay the seriousness of such behaviors. Adults may also feel more pressure to endure bullying without seeking help due to fear of professional repercussions.

Coping strategies for adults

• Professional help: Consider therapy or counseling to address emotional impacts.
• Establish boundaries: Learn to set clear boundaries in personal and professional relationships.
• Seek support: Connect with peer support groups or resources.

Statistics about bullying worldwide

• Prevalence: Approximately 1 in 5 students worldwide report being bullied (UNESCO).
• Impact: Victims of bullying are more likely to experience mental health issues later in life, with a 30% increased risk of depression.

“Bullying is not a problem of the bullied. It’s a problem of the bully.” – Anonymous

Linked resource – read about Self-Esteem